Not lovely, but I do have Chubby Cheeks. At least when I grin. Or smile!
Anyhow, this incident happened this Monday – I walked into the VLCC centre closest to my place, I had an appointment for 11 AM, but I was a tad early and walked in by 10:40 AM. The only person around to greet me was the cleaning maid. I waited for a while and then asked for something to read. The maid reluctantly handed me the previous day’s paper. She looked grumpy, so I didn’t pester her for the current copy. I read the paper from start to end. Then started on the crossword. then did a few Mensa puzzles (successfully, if I might add
) and then finally proceeded to do Sudoku. By now, it was 11:20 AM, yet there was barely any activity inside the parlour/fitness-centre.
I doodled for some time, when finally a lady walked up to me and gave me a form to fill (since it was my first time there). I filled up eagerly and went to hand it over to her. The lady watches me approach her and as she accepts my form, coughs discreetly and says, ” *Ahem* Would you be interested in our special figure-correction package?”.
What?!
I mean, I know I’m kinda healthy…but figure correction? I mean, do you actually massage yourself to cut away the flab in order to get a better silhouette or what?!
She took in my flabbergasted expression and took it for a yes. I’m still not sure if she realized I was offended big time
. Anyhow, so this other woman with gorgeous long hair leads me inside and makes me stand on this machine which my feet placed over some metals pads and hands holding on to some bars while the machine does a complete body scan. The device had a tiny display and suffice to say, the readings were not pretty. I now realize why the figure-correcting lady thought I needed to chop up the fat!
In a short summary, this is what the dratted machine had to say -
1) Height : 155 cms
2) Weight 69.1 kgs
(normal range 43.9 – 59.4)
3) Muscle mass 19.4 kgs
(normal range 19.5 -23.8)
4) Body Fat Mass 32.6 kgs
(normal range 10.3 – 16.5)
There!! See that?! My body fat turns out to be twice that of the max amount of the normal range. I , for one, am NOT normal
The report also had detailed sectional reports on where the fat deposit is more and where it is normal. Apparently, each leg weighs 5 kgs more than required, the tummy region is *hold your breath* 15 kgs over the normal and shoulders are each 2.5 kgs over.
While I was recovering from the shock, the dear counselor went on a long spiel about how VLCC could come to the rescue and with a minimal amount of 25K, guarantee loss of 5 kgs and a couple of inches.
I almost told the lady that I’d rather starve myself to death. Lose weight and save money in one go. All that two-birds and one stone theory churned in my mind. But I stayed mum. “We’ll see”, was all that I could croak. I mean, frankly speaking, my fatness is not their fault. So what if they offer the services for ‘reasonable’ amounts which appear gargantuan to me ?! It would have been much better if I’d seen the gargantuan-ness of my fat before I stepped through their door, hadn’t it?!
Anyhow, I asked them to wrap up with what I’d come there for (A facial,manicure,hair-wash, conditioning,haircut, blow-dry,threading and skin and hair analysis). Again, for the record, these are not activities I normally indulge in. Good friend from work, SK had found a package deal online which gave us these services from VLCC for 600/- when the actual cost of the same was 4000/-.Obviously, we grabbed at it with both hands.
Talking of hands, the attendant who took charge of my manicure wasn’t impressed with my hands. “Too rough”, “Too much cuticle”, “too much tan”. A lot of head-shaking and marketing spiel later (well, they ALL tried to sell me VLCC products. I can give them marks for trying
) work began on making my hands look presentable. Post the session, I rued the fact that it never clicked me to get a before and after snap
. *Sigh* I always miss such moments I tell you
. The fingers did look better, but a tad sore, since my cuticles were more or less ripped off my nails. Alas, the effect stayed but just a day. I scraped my nails with the knife while chopping veggies the next day. Made me realize that pampering the hands works for only those people who don’t have to rough it out in the kitchen. If you are the regular food provider , chances are, you’ll always have trimmed nails and at least a couple of remnant oil burn marks on your hands/wrists
I digress again. Apologies.
The main attraction of the session was the hair wash (pleasant), the conditioning (yummm) and the blow-dry/ setting which was an awesome job because my normally fly-away zig-zag hair looked like those of our North-Eastern counterparts. Silky, straight and oh so shiny!! I mean, I could actually leave my hair open without a thousand clips or bands in place
. SK had the same package and we were both flaunting our hair in office the next day, much to the amusement and envy of our colleagues ! Unfortunately, SK washed her hair today and its back to normal. I haven’t washed mine yet…I don’t want my hair to get back to their normal messy state
I came back home that evening and showed the print-out of my body analysis report to the BF
BF : (feigning shock) Goodness?!! Whatever gave them the idea that you are *gasp* fat?!!
Me : Ha ha. Not funny mister.
BF : No really. I mean, I swear their machine must be faulty. Go back and ask them for a refund.
Me : You wish!!
BF : No. No. YOU wish
At which point I aimed a good kick towards the punster, which was easily sidestepped because frankly, I can raise my leg just about a foot off the ground
The BF continued snorting with laughter as he exited the room, probably because he didn’t want to be beaten to a pulp. The leg couldn’t be raised high, I agree, but it carries weight, all 5.1 kgs more than the normal range
!!
To round up the tale, my fitness level is at an all time low of 56 when it is supposed to be a minimum of 74. To correct the anomalies, I have made a slight change in my diet. Breakfast is Muesli and a cup of tea. Lunch is a fruit and large jar of Herbalife shake. Dinner is one chapati, a little sabzi and a little rice. I have stopped taking sugar in tea and eating sweets. The trip to the gym is pending. Hoping to correct that as soon as possible.
I don’t mind losing the chubby cheeks, I guess…..if it means being healthier and fitter to run around with the twins









I would not worry amuch about these reports , each place seems ot have different way of measuring ..
as long as you feel happy and ok then its fine
A bit of hard work and regular at it will take care of everything …
All the best ..
Thats the point. I gotta resist sweets and fatty , fried stuff. A wee bit of exercise and I’ll be on the path to a healthy body and mind
Panga to wohi hai na .. RESIST now how can someone resist the Gulab jamuns, th eGol gappes , the pizza’s oooh yummmy
OKAY!!
Someone’s not helping matter any
Noor,
Please get fit enough to give those idiots at VLCC a few kicks! Going by their stats,you are NOT FAT, repeat NOT FAT, at the most pleasantly plump, and dont let anyone tell you otherwise. Take it from someone who had similar height weight stats eons ago!! It’s great that you are working towards being fit, but please don’t substitute herbalife shakes for lunch, because regardless of what they advertise , it is NOT a healthy shake and in the long run your body is likely to pay the price.
Sorry for such an intensely critical comment, but I’ve actually been there and done that,so please dont mind my saying so.
OHH!!!



Thats some input Mini!! Thanks a ton…it helps to get feedabck from people who sail in the same boat
Am not substituting lunch with herbalife. I think I missed out stating that I take it only a few days a week. I do have a chapati or rice in between
I think it will be a real achievement of sorts if I’m able to give up on good , wholesome meals
The herbalife is just a mood setter…am setting up my mind for losing weight….just one box of the shake and then I’ll come back to regular meal monitoring with less fatty stuff
And I don’t mind you being critical . At all
aww… A mom is gonna be always the most beautiful lady for her children. Right… Well thats the excuse i give myself:) but yeah be healthy… Good health matters not a perfect 10 fig . Hume kaunsa mrs world jeetna hai;)
Pam, you deserve a BIG Hug for that cheering-up comment
I want to suggest that you avoid VLCC, if you want professional help, ask your physician to refer a registered dietician.
A registered dietician would be the best person/professional to analyze your diet, lifestyle, health and chalk out a plan towards being fit.
You know when I went to a dietician (gestational diabetes), my eyes were open, I used to think I am eating balanced and healthy(no fried stuff, no sweet) but truth was far from reality. And here is a link (http://www.nufs.sjsu.edu/pdf/CarbCountSAsians.pdf) , my dietician had given me this printout to count carbs in diet and balance it as per my needs (carb goal)..
it is a another story that I cannot have traditional cooked indian food without raising my blood sugar levels….
Please forgive me for bombarding you with suggestions but I would say get professional help for balancing your calorie requirements and being fit….
Hey AT, thanks for the wonderful tip.
)
I really need to count the carbs (what to do, rice is my weakness and potatoes make me weak in the knees
In the same boat as you!! And i have much more to loose than you !!
I wish i could atleast get till your weight!!
All the best.. we are gonna keep it going…
BTW just some input my dietian gave me… Rice at night might hamper a little…
I know me myself am not at the ideal wt.. so me preaching is not really good!
Way to go Women!!
Nahiiiiin!!!
I cannot give up rice.
I’ll confess that I cheat on my so-called diet and eat rice on the sly
But I’m focussing more on working out than dieting. Walking more and refusing to use my bike for short distances. Using the stairs instead of the lifts. Small efforts, but eventually, I’ll increase the time I spend on physical activity
BTW… this post so so so rang a bell and the right kkind!!
he he
Are you crazy lady…I will come all the way to Pune and spank you on your backside…VLCC and you believe them….I am your height, weigh about 75 kgs and call my self delightfully plump..dare you change my image!!
darling, dont go on such diets..they are unhealthy, they will make you cranky and with you managing twins, in laws, home and work, you cant afford to do it…you are healthy by what you have stated as your stats..please dont do all this..okie..
now be good and pick up that chocolate milkshake and gulp it down
*Shivering with fright*

). Though I have the shake, I do have fruits and soemtimes a chapati to go with it. I’m not starving myself…..just having smaller meals frequently 
R dear, I wanna hug you right now
I think I misled you into thinking that I believed the VLCC report.
Thats not the point, the report showed me just what I already knew. I haven’t bought their spiel and dont intend to ever
As for the diet, believe me , I’m not cutting down on anything other than oil and sweets (my one major craving
BTW, if you wanna come to Pune for spanking me, it would be my pleasure….this way I can get to meet you at least
LOL…pls dont beleive the VLCC crap
Just find your BMI the old fashioned way and work towards it. VLCC doesnt work….talking from experience. They’ll tell you not to eat this or that, hook u up to some machines…..give u a massage and thats it! And dont take their analysis to heart. You know what you have to do and they will do anything to make a buck
I agree dear. My sister had done a course with VLCC for 50K/- . It was wasted.
What eventually worked for her was the morning walk/exercises and balanced diet supervised by Dad.
I’m not taking the VLCC analysis to heart….but the fact remains, I do need to shed the extra weight to be more active.
Thanks for your concern
gym/walk/yoga is any day better than centers like VLCC..trust me!
I’ve opted for gym and I’m hopeful I’ll stick to it!!!
I’m opting for gym too. Will update on the news when I actually get hold of the membership of one (which seems like never
)
But yeah, I just have to work out the flab. There’s no other way out !!
good luck dost..get yourself enrolled TOMORROW…let’s just do it and keep inspiring and motivating each other
Aye Aye Cap’n.
)
Am enrolling meself in the next ten days
(why 10?? Well, because next week have a client visit and the first week of gymming leaves one too sore to come to office early